P90X3 Week 1

So Brian and I had a great first week. The workout program is well rounded and loved that it was only 30 minutes. There was yoga, agility, cardio and strength all in one. Found some really great recipes and I substituted lunch with the Vegan Chocolate Shakeology. Here is one my favorites, Peppermint Brownies 1 package fudge brownie mix 4 Tbsp. instant dry, powdered skim milk 1-1/2 cups of skim milk 1/2 cup unsweetened applesauce 2 egg whites 1 tsp. peppermint extract Small bowl combine skim milk powder with skim milk and stir until dissolved. In large bowl combine the brownie mix, applesauce, egg whites, peppermint extract, and skim milk. Spread evenly in 13X9 pan bake at 350 for 30 to 35 minutes. Can top with low-fat vanilla ice cream and fa-free chocolate sauce.

The New Year

This year Brian and I have set some serious health and fitness goals. We both like to run at least one 5K, lose at least 20 pounds each and just live a healthier life. We have started P90X3 this week and Clean Eating habits. Along with the workout were drinking Beach Body Shakeology and part of a fitness challenge group run by my sister. She's great at motivating and as been a trainer for several years. So if your looking for some new habits plus some motivation I highly suggest a challenge group and any of the Beach Body workouts. Love T25 and P90X3 because there only 30 minutes a day,

Quickly Catching Up

I promise I will be better in 2014, but here are a few moments I missed.... Grace and Josh Halloween Christmas at Disneyland Riding the Carousel in Fantasyland